Weigh In record (no journal entry) for 08 July 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1833 kcal
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Fat: 87.95g | Prot: 35.99g | Carb: 229.70g.
Breakfast: Coffee (Instant Powder), Bananas, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Milk Chocolate Shake Mix, Jif Creamy Peanut Butter. Lunch: True Lemon Original Lemonade, Great Value Homestyle Macaroni & Cheese Bake, The Swiss Colony Snowman Petits Fours. Dinner: Powdered Sugar, Kraft Cool Whip, Cream Cheese, Jell-O Vanilla Pudding, Oreo Chocolate Sandwich Cookies. Snacks/Other: Kroger Mozzarella String Cheese. more...
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3909 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sitting - 4 hours, Bathing - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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