daniel2134's Journal, 13 December 2009

had a great run / hunting trip yesterday ..... 20 more lbs to go !
240.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2009:
1565 kcal Fat: 70.99g | Prot: 64.21g | Carb: 170.14g.   Dinner: Meatless Enchilada with Cheese, Fried Rice, Soft Taco Flour Tortillas. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet daniel2134's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

daniel2134's own diet

Other Journals for daniel2134's own diet



daniel2134's weight history


daniel2134's Recent Activity

daniel2134's Own Activity

daniel2134 recorded a Weigh In at 257.0 lb.
daniel2134 recorded a Weigh In at 252.0 lb.
daniel2134 recorded a Weigh In at 254.0 lb.
daniel2134 recorded a Weigh In at 256.0 lb.

daniel2134's Buddies

FitOKay supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

rockytu supported gilliansings's Journal Entry.
Kp1226 recorded a Weigh In at 202.4 lb.
250Dave recorded a Weigh In at 276.0 lb.
TrojanE recorded a Weigh In at 344.6 lb.
brettsigmund updated their Food Diary.
moloko4evr recorded a Weigh In at 219.0 lb.
billy2times recorded a Weigh In at 260.0 lb.
evomom recorded a Journal Entry and a Weigh In at 331.4 lb.