daniel2134's Journal, 13 December 2009

had a great run / hunting trip yesterday ..... 20 more lbs to go !
240.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2009:
1565 kcal Fat: 70.99g | Prot: 64.21g | Carb: 170.14g.   Dinner: Meatless Enchilada with Cheese, Soft Taco Flour Tortillas, Fried Rice. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet daniel2134's own diet   losing 3.5 lb a week

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