bighdhinatco's Journal, 08 July 2016

220.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 62.81g | Prot: 92.20g | Carb: 285.97g.   Lunch: Sara Lee Whole Grain White Bread, American Cheese, Deli Sliced Ham, White Rice, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Herr's Heinz Ketchup Potato Chips, carton brewing boat beer, Atco Brewing Pale Ale 002, carton brewing boat beer, carton brewing boat beer. more...

2747 kcal

Activities & Exercise: stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...