|
i enjoyed my 4th holiday, ate and drank what i wanted, just had smaller portions, had desserts but didn't go back for seconds...finding out i can eat food, real food, and still lose weight is a milestone for me.
Peace
|
212.8 lb
Lost so far: 27.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
losing 2.4 lb a week
|