Weigh In record (no journal entry) for 08 July 2016
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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390 kcal
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Fat: 16.40g | Prot: 10.15g | Carb: 49.68g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Pomegranate Juice, D'Italiano White Bread, Philadelphia Original Cream Cheese, Bob Evans Tomato Slices. more...
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gaining 1.4 lb a week
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