emeraldrose83's Journal, 07 July 2016

214.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 31.00g | Prot: 36.00g | Carb: 70.00g.   Dinner: Frank's Red Hot Buffalo Wing Sauce, Gorton's Classic Grilled Salmon. Snacks/Other: Gerber Graduates Meat Sticks, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers. more...

2548 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...