Serenity1956's Journal, 07 July 2016

158.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 58.92g | Prot: 72.29g | Carb: 96.09g.   Breakfast: Watermelon, Dill Cucumber Pickles, Scrambled Egg, Bacon. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kroger Kosher Dill Pickle Spears, Vlasic Dill Pickle Spears. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...

2229 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...