Brandon Gunnell's Journal, 07 July 2016

206.1 lb Lost so far: 8.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.35g | Prot: 56.74g | Carb: 133.50g.   Lunch: Daphne's Greek Cafe Grilled Steak Kabob, Chicken Kebab, Pizza Shoppe Pepperoni Pizza. Dinner: Fazoli's Pepperoni Pizza Slice, Gatorade G2 Thirst Quencher - Orange. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...