cintra's Journal, 01 November 2011

going up..
160.7 lb Lost so far: 14.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1090 kcal Fat: 55.95g | Prot: 34.64g | Carb: 118.36g.   Breakfast: Pistachio Nuts , Almonds , Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Celery , Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread, Tongue. Snacks/Other: Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Brazil Nuts, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1963 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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