Weigh In record (no journal entry) for 06 July 2016
|
305.0 lb
Lost so far: 8.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
1269 kcal
|
Fat: 73.85g | Prot: 57.32g | Carb: 91.17g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Croissant, Fried Egg. Lunch: Submarine Hoagie Roll, Beef Frankfurter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|