|
I had a weigh in with my exercise trainer last Thursday. I have lost inches and three lbs since last month but no change in body fat percentage. It is TIME to change the eating habits!
Diet Calendar Entries for 31 October 2011:
|
294 kcal
|
Fat: 21.43g | Prot: 20.42g | Carb: 3.46g.
Breakfast: Egg Omelet or Scrambled Egg. more...
|
|
2685 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
sun5flower's weight history
|