Weigh In record (no journal entry) for 06 July 2016
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215.0 lb
Lost so far: 15.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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384 kcal
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Fat: 13.56g | Prot: 18.63g | Carb: 44.62g.
Breakfast: Aldi Suisse Rahmspinat, Gekochter Lauch, Ei, Reis (Gekocht). Snacks/Other: Reiswaffeln. more...
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losing 23.1 lb a week
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tania constantino's weight history
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