Weigh In record (no journal entry) for 05 July 2016
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199.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2323 kcal
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Fat: 117.25g | Prot: 72.97g | Carb: 256.93g.
Breakfast: Quaker Kretschmer Original Toasted Wheat Germ, Dunkin' Donuts Coffee with Cream, Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Potato Chips (Salted), Bunny Bread Honey Wheat Bread, Milk (1% Lowfat with Added Vitamin A), smuckers SMUCKERS STRAWBERY PRESV, Jif Creamy Peanut Butter. Dinner: Milk (1% Lowfat with Added Vitamin A), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Macaroni or Pasta Salad. Snacks/Other: Fried Cherry Pie, Espresso Coffee. more...
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2709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Driving - 49 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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cscherry's weight history
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