Weigh In record (no journal entry) for 05 July 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2194 kcal
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Fat: 65.15g | Prot: 122.35g | Carb: 282.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Haribo Gummy Bears, Sweet Cherries, Fiber One Protein Bars - Cookies & Creme, Diced Tomatoes, Medium Salsa, Ground Turkey, Frozen Whole Kernel Golden Corn, Taco Seasoning, Instant Whole Grain Brown Rice, Watermelon, Jack Daniel's Pulled Chicken, Mozzarella Cheese, Dannon Light & Fit Yogurt - Vanilla (Container), Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Peach, FortiFX Fit Crunch Peanut Butter (46g), Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...
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losing 0.5 lb a week
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