Weigh In record (no journal entry) for 05 July 2016
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257.2 lb
Lost so far: 90.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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977 kcal
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Fat: 38.22g | Prot: 85.33g | Carb: 75.25g.
Breakfast: Beachbody Shakeology - Greenberry, Ocean Spray Diet Cran-Mango Juice. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Simple Truth Unsweetened Almond Milk, Jay Robb Chocolate Whey Protein. Snacks/Other: Crystal Light Pure Fitness - Lemon Lime, Fresh & Easy Melon Medley, Kroger Mozzarella String Cheese. more...
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gaining 1.3 lb a week
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Duffy Moon's weight history
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