Weigh In record (no journal entry) for 05 July 2016
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272.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1466 kcal
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Fat: 106.87g | Prot: 82.40g | Carb: 40.53g.
Breakfast: Folgers Hazelnut Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia, Carrington Farms Coconut Cooking Oil, Cream Cheese Pancakes. Lunch: Yucatan Guacamole (Cup), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mezzetta Pitted Greek Kalamata Olives, Salsa, Sunset Zima Tomatoes, Mixed Salad Greens. Dinner: Pork Loin (Country-Style Ribs), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Great Value Stevia, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Caramel Vanilla Cream K-Cup. more...
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losing 2.8 lb a week
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hanqipanqi's weight history
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