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eliza899vt's Journal, 31 October 2011
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I knew it was coming...have put on weight (I assume water, though some from bad eating over weekend and drinking). Am hoping to take it off before I go on vacation as I do get fixated on the scale. At least yesterday I had one of the instructors in class tell me I looked great and asked how much weight I had lost...that is encouraging! Today is all about no chocolate!
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2011:
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1326 kcal
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Fat: 86.00g | Prot: 74.29g | Carb: 90.22g.
Breakfast: cauliflower, egg (grade A large, cage free). Lunch: egg, Olivia's Organic Spring Mix, boneless skinless chicken breast, celery, cucumber, creamy caesar newman's own. Snacks/Other: hershey special dark chocolate, blue diamond wasabi and soy almonds, atkins chocolate peanut butter bar. more...
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3193 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 2 hours. more...
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