letshope's Journal, 04 July 2016

183.0 lb Lost so far: 54.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 49.79g | Prot: 65.37g | Carb: 232.35g.   Breakfast: Raspberries, Blueberries, Fiber One Raisin Bran Clusters, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Cheddar Cheese, Stonewall Kitchen New England Cranberry Relish, Peach, Fiber One Raisin Bran Clusters, Nabisco Triscuit Crackers Original, Braeburn Apples. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...