DrBHenderson's Journal, 31 October 2011

My weight is going up slowly; but my body fat is staying the same.
162.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
2336 kcal Fat: 22.79g | Prot: 192.99g | Carb: 368.71g.   Breakfast: chobani greek yogurt vanilla, fiber one bar. Lunch: yoplait greek yogurt strawberry. Dinner: tilapia, black beans, chick peas. Snacks/Other: fiber one bar, chobani greek yogurt vanilla, fiber one frosted wheat, skim milk. more...
2784 kcal Activities & Exercise: Insanity: Max Cardio Conditioning - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet Brand0n's own diet   gaining 1.2 lb a week

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