Weigh In record (no journal entry) for 04 July 2016
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153.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1176 kcal
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Fat: 57.13g | Prot: 43.66g | Carb: 36.63g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle). Lunch: Guacamole with Tomatoes and Chili Peppers. Dinner: Carr Valley Bread Cheese, Guinness Draught (Can), Tequila, Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: La Croix Lime Flavored Sparkling Water. more...
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gaining 2.8 lb a week
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