Weigh In record (no journal entry) for 04 July 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1518 kcal
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Fat: 54.26g | Prot: 67.90g | Carb: 187.95g.
Breakfast: Vanilla Extract, Bananas, Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Claussen Kosher Dill Pickle Wholes, Cooked Vegetables, Frankfurter or Hot Dog, Five Guys Fries (1/2 Regular), Coca-Cola Diet Coke. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Coca-Cola Diet Coke. more...
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gaining 0.2 lb a week
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