buckmccalla's Journal, 04 July 2016

194.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 135.04g | Prot: 120.35g | Carb: 176.90g.   Breakfast: Bananas, Jif Creamy Peanut Butter, Schwebel's Hearth Baked Jewish Rye Bread. Lunch: Hellmann's Real Mayonnaise, Nickles Honey Bun, Hard-Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Syrup, Great Value Strawberry Ice Cream. more...

2890 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...