Weigh In record (no journal entry) for 04 July 2016
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273.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1301 kcal
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Fat: 108.27g | Prot: 66.60g | Carb: 11.01g.
Breakfast: Animal Fat or Drippings, Great Value Naturally Hardwood Smoked Bacon, Carrington Farms Coconut Cooking Oil, Great Value Stevia, Land O'Lakes Mini Moos Half & Half Creamers, Folgers Hazelnut Coffee. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Cream Cheese Pancakes. more...
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losing 7.0 lb a week
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hanqipanqi's weight history
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