Cowlam's Journal, 04 July 2016

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203.9 lb Lost so far: 12.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2016:
1970 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 9.3 lb a week



     
 

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