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Journaling and carb counting seem to inspire me right now.
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2011:
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1205 kcal
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Fat: 50.22g | Prot: 96.16g | Carb: 105.73g.
Breakfast: coffee, apple, flax seed ground. Lunch: egg, Multi-Grain Sandwich Thins, onion, red pepper, ground beef. Dinner: White Rice (Long-Grain, Cooked), squash, Ground Beef. Snacks/Other: flax seed, protein shake. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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