Sally Williams's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
148.6 lb Lost so far: 6.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2011:
415 kcal Fat: 7.13g | Prot: 14.42g | Carb: 72.72g.   Breakfast: Natural Summer Fruit Muesli, Vanilla Yogurt (Lowfat), Granny Smith Apples. more...
gaining 0.4 lb a week

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