Weigh In record (no journal entry) for 03 July 2016
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213.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2098 kcal
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Fat: 171.03g | Prot: 93.59g | Carb: 52.30g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: LouAna Pure Coconut Oil, Johnsonville Original Summer Sausage, Price Chopper Vegetables in Cheese Sauce, Celery. Dinner: Pizza Hut Traditional Wings - Buffalo Medium. Snacks/Other: Cream Cheese Clouds. more...
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losing 8.4 lb a week
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