scorekeeper2's Journal, 03 July 2016

168.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 127.47g | Prot: 88.39g | Carb: 194.38g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Avocados, Frozen Blueberries, Milk (Nonfat), Great Value Greek Nonfat Yogurt - Vanilla. Dinner: American Value Green Beans (Canned), Butter, Great Value Light Sour Cream, Baked Potato (Peel Not Eaten), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

1977 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...