Johanne's Journal, 02 July 2016

Try # 2,500,055. I understand the concept . . . eat less, eat healthy, lose weight. I've even done it before. I haven't gained back the whole, original 70 lbs I lost but, over the years, it's slowly creeping back. The cravings are so crazy. I just don't understand why I keep giving in to them. I could easily be down 52 lbs by this time next year. Doing it is a whole, nother thing.

Diet Calendar Entries for 02 July 2016:
1226 kcal Fat: 42.84g | Prot: 58.82g | Carb: 149.83g.   Breakfast: Swanson Beef Broth 100% Fat Free Reduced Sodium, Birds Eye Broccoli Florets, Coffee, NOW Organic Acacia Fiber, Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Sausage Chili. Dinner: Stubb's Smokey Mesquite Bar-B-Q Sauce, Birds Eye California Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dole Frozen Sliced Strawberries, Cocoa Powder (Unsweetened), Truvia Sweetener (Packet). more...
2632 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
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What is 2500, o55? Macros and eating 4 times a day seem to be working well for me and my lifestyle at the moment I just hate all the prep work!  
03 Jul 16 by member: tamzin79
I think Johanne means she is not giving up but trying again for the umpteenth time. . . Make it the last time, Johanne! You can do it! 
03 Jul 16 by member: kpwcalories
Ah here I was thinking it was another popular culture thing I missed the boat on again, or a magic pill......The lady at my gym keeps reminding us we are not dogs we dont need food as a reward xx  
03 Jul 16 by member: tamzin79
Yup. I just meant I keep trying and failing. I'm still hanging in there. At least, because of this site and my friends here, I'm not yet as big as I used to be and my health is a WHOLE lot better. Six years ago, my Drs told me to get my affairs in order. :-) 
04 Jul 16 by member: Johanne
Johanne, you only fail if you quit trying! We all have mis-steps, some more severe than others, but that does not mean we have failed unless we don't try again. If we keep trying, we remain works in progress! So keep making progress!! 
04 Jul 16 by member: pandasmom

     
 

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