Weigh In record (no journal entry) for 02 July 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1775 kcal
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Fat: 85.35g | Prot: 76.65g | Carb: 181.68g.
Breakfast: IHOP Strawberry Banana French Toast. Lunch: IHOP Hash Browns, IHOP Bacon Strips, IHOP Scrambled Egg. Dinner: Sizzler Cheese Toast, Onion Rings (Breaded and Fried), Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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