|
Finally a pound under 190, after 7 days at 190. Not been here for 10+ years.
|
189.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2011:
|
2485 kcal
|
Fat: 82.86g | Prot: 84.79g | Carb: 352.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Orange Smooth Citrus Punch, Malt-O-Meal Frosted Flakes. Lunch: Rich & Creamy Frosting - Butter Cream, SuperMoist Butter Pecan Cake Mix, Roast Beef, Beef Gravy (Canned), Mashed Potato. Dinner: potato chips, Roast Turkey & Swiss Sandwich. Snacks/Other: Popsicle (Sugar Free), Hard Candies, Nonfat Light Mixed Berry Yogurt. more...
|
|
2718 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|