NewSarah!'s Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
173.1 lb Lost so far: 51.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:
1125 kcal Fat: 37.75g | Prot: 48.11g | Carb: 157.16g.   Breakfast: Dempster's Deluxe Sausage Buns White, Kirkland Signature Beef Wieners. Snacks/Other: Rye, Rockstar Sugar Free (16 oz). more...
2461 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Sitting - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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