Mistybenner's Journal, 01 July 2016

Happy Friday! Still smoke-free woot woot for me :-) heading back home on the Amtrak. Had a lovely visit w all my family. Today I actually controlled my eating!!! No sugary crap! One meal so far. I will have something when I arrive home but just glad to be getting things back under control :-) I'll check in later w my push ups :-) ok bye bye for now have a great day and happy logging!!

Diet Calendar Entry for 01 July 2016:
1282 kcal Fat: 82.89g | Prot: 86.73g | Carb: 53.72g.   Breakfast: Market Pantry Shredded Hashbrowns, Onions, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Egg White, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Tone's Cayenne Pepper, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggland's Best Cage Free Brown Eggs, Wegmans Mushrooms. Snacks/Other: Planters Smoked Almonds (Package). more...

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Comments 
Good going, Misty!! 
01 Jul 16 by member: pandasmom
Thank you so much! 
01 Jul 16 by member: Mistybenner
I'm at band practice, and they postponed our party until they can get a police permit. Shucks! Dang, still have my 22 and I'm drinking Coors Light! 
01 Jul 16 by member: warrenwinter
Congrats too YOU! Misty... 
01 Jul 16 by member: warrenwinter
Nice going...keep it up. 
01 Jul 16 by member: Sarah1950
How is it feeling for you? Do you get any aches or pains or are you totally fine? I'm always trying to quit always trying, but I secret smoke so nobody even knows I'm always trying! 
01 Jul 16 by member: smartygirlCA
Warren u just drank the other night! Lol. Once a month Warren lmao. I'll do my 22 later do not worry I will post it haha.  
01 Jul 16 by member: Mistybenner
Thanks everybody me really appreciate your encouraging comments. Smarty, u must hardly smoke at all for being secretive lol. So that's better than 10-15 a day ya know. But no, I am doing ok thru it all even some crazy stress moments. I didn't even binge eat I just breathed in and out... I'm thinking of trying this lchf for a couple of weeks. I really just want to quit eating processed food so much but I'll see. Those fat bombs look so good but I may eat all of them idk if I can control myself on those.  
01 Jul 16 by member: Mistybenner
Hi Misty, LCHF was good but too premium on my super tight budget, but when I secret smoke I'm talking a pack a day when my husband is out working! When he's not here I spark up. Then when he's here I don't but we spark up the green kind, so bad for weight loss! I never had a fat bomb just ate a lot of avocados but when the freebies from my neighbor stopped, I kinda stopped. Breathe in breathe out, eh? I'm going to give it a shot. I think I smoke out of boredom, but must replace it with exercise. I think it's awesome you've gone a few days no nico, today, you are my hero! 
01 Jul 16 by member: smartygirlCA
Smarty, it isn't SECRET Smoking if you are telling us. We know EVERYTHING! 
01 Jul 16 by member: warrenwinter
Congrats on being smoke free! 
01 Jul 16 by member: HCB
Hahaha Warren.. You all are part of my secret society! 
01 Jul 16 by member: smartygirlCA
Thank u ;-) 5 days now lol!!!  
01 Jul 16 by member: Mistybenner
Great news Misty on the smoking front...there will likely come a moment (or two) in time that will be very hard...at that time just say/think "no"....your future self will really thank you!! Smarty, a pack a day makes me sad.... 
02 Jul 16 by member: Steven Lloyd
Smoking is so very hard to quit.... 
02 Jul 16 by member: Steven Lloyd
I just did my 22 and it was rough, but I did them together. Keep plugging away without smokes. Just make it a way of life. You can DO it! 
02 Jul 16 by member: warrenwinter
Smarty maybe just smoke the green stuff and leave the cigarettes alone? 
02 Jul 16 by member: Mistybenner
Don't do that, Misty as it turns your teeth brown, and it it gets you very high! Lol, and it will show brown tinges on those lovely finger too! 
02 Jul 16 by member: warrenwinter
Hahaha all you guys always crack me up! Yes I'm going to try to leave the cigs alone as they were not part of my life for 8 years! Misty, 5 days is truly an achievement and you really stay true to your goals! Did you drink Cranberry juice at all to speed up the detox? 
02 Jul 16 by member: smartygirlCA
Yay! I was at a concert with tons of second hand smoke and (ahem) second hand smoke. I thought of you and said a little prayer. I was having trouble but didn't want to flush ten years down the toilet. 
02 Jul 16 by member: bdmgoggins

     
 

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