Weigh In record (no journal entry) for 01 July 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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690 kcal
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Fat: 46.75g | Prot: 59.50g | Carb: 20.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. more...
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losing 5.0 lb a week
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 Comments
01 Jul 16 by member: pandasmom
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Just starting out. Hoping I can see that drop soon.
01 Jul 16 by member: Over the edge
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Nice loss and nice tattoo Navy!
01 Jul 16 by member: smartygirlCA
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