Weigh In record (no journal entry) for 01 July 2016
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163.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1048 kcal
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Fat: 20.26g | Prot: 35.54g | Carb: 206.08g.
Breakfast: Vega Sport Protein Bar - Chocolate Coconut, Strawberries, Vita Coco 100% Pure Coconut Water (11.1 oz), Vega Sport Pre-Workout Energizer, Banana. Lunch: Eggplant, Brussels Sprouts, Papayas, Tomatoes, Oranges, Andy Boy Romaine Lettuce, Goya Garbanzo Beans. Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate, Apples. more...
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3092 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Hey my young friend! I love how you always monitor yourself and show up to get yourself back to goal!
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