skitz600's Journal, 01 July 2016

101.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 29.49g | Prot: 50.29g | Carb: 98.43g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Wegmans Turkey Sub. Dinner: Publix Shredded Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Absolut Vodka, Miller Brewing Company Lite Beer (Bottle), Middleswarth Bar-B-Q Flavored Potato Chips, Garden of Eatin' Blue Corn Tortilla Chips, Asian Pears. more...

1282 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...