8hunter6's Journal, 01 July 2016

HAPPY CANANDA DAY! !!!!!! hope to bbq and light some fireworks in the backyard.

I did 20 mins on the elliptical (tired from yesterday, I managed 55 mins)

another 20 mins on the bike with little man

and finally used that home gym I got and did weights till I couldn't possibly anymore.

I got my new supplements in the mail (thank god for amazon) and I took those... we will see how well they work in a few weeks.

pretty sore but I feel good. think I'm gonna get little man down for a nap and have a hot bath and see if that helps my back a bit. Epsom salts would be nice but I forgot to get some. :S
that and some yoga and I should be feeling pretty good I think.

gonna keep carbs down as much as I can today

Diet Calendar Entry for 01 July 2016:
315 kcal Fat: 22.16g | Prot: 22.37g | Carb: 3.66g.   Breakfast: Kerrygold Pure Irish Butter, Sargento Extra Sharp Cheddar Cheese, Simply Enjoy Peach Mango Salsa, Egg. more...

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Comments 
Awesome! Curious what supplements did you get? Was it for electrolytes? 
01 Jul 16 by member: kitten75
I think I read that Hunter got turmeric for its anti-inflammatory properties, but I might be wrong. 
01 Jul 16 by member: kpwcalories
Thanks expat! You have a good one. 
01 Jul 16 by member: northernmusician
Ya I got tumeric, some bone health one and some other thingy mahjohn told me to get... and penatrex cream for that awful knot in my back. and top it all of with biofreeze lol!!!!  
01 Jul 16 by member: 8hunter6
Happy Canada day back Hunter!! Nice to see you "schooling" that elliptical again, hope your weekend is fabulous!! 
01 Jul 16 by member: Steven Lloyd
It's always weird for me on cananda day... make me miss home a lot. I should be drinkin, hangin with everyone painted up in red and white then diving into lake huron.... but palm trees are nice too lol 
01 Jul 16 by member: 8hunter6
Happy Canada Day!!! 
01 Jul 16 by member: IamLinny
thank you steven! I couldn't do 55 mins today bit I still got on that thing! thank you linny! hope you all have a fun weekend too!! 
01 Jul 16 by member: 8hunter6
WOW, Hunter, you are knocking the ball right out of the park lady! I need to get some of that motivation you have - btw - happy Canada to you too, egh.  
01 Jul 16 by member: skydiverjim
Happy Canada Day.  
02 Jul 16 by member: Sarah1950

     
 

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