Weigh In record (no journal entry) for 01 July 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1870 kcal
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Fat: 160.12g | Prot: 77.47g | Carb: 58.26g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil. Lunch: In-N-Out Double-Double Protein Style (No Spread), Nutiva Coconut Chips. Dinner: California Olive Ranch Extra Virgin Olive Oil, Zucchini, Steak-umm Sliced Steaks, Hunt's Crushed Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Fontina Cheese, Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, BULK FOOD WINCO GROUND FLAX SEED, Knudsen heavy whipping cream, Nutiva Organic Extra Virgin Coconut Oil, Atkins Coconut Crunch. more...
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gaining 1.4 lb a week
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