Weigh In record (no journal entry) for 01 July 2016
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287.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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830 kcal
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Fat: 12.61g | Prot: 118.22g | Carb: 96.01g.
Lunch: Pacific Gold Original Beef Jerky 1.25 oz!, Laughing Cow Mini Babybel Light Cheese, Cilantro, Garlic, Onions, Cauliflower, Broccoli, Baby Carrots, Signature Kitchens Lentils. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Curry Powder, Garlic, Cauliflower, Broccoli, Baby Carrots, Signature Kitchens Lentils. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Safeway Farms Individually frozen boneless/skinless chicken breasts. more...
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losing 1.6 lb a week
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 Comments
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01 Jul 16 by member: pandasmom
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Eventually, you're going to have to change your name, just as FatGirlJenny did. Keep up the great work!
01 Jul 16 by member: kpwcalories
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THANKS FOR ALL THE SUPPORT EVERYONE!
Slow and steady wins the race, right?
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