Lyndaruth's Journal, 01 July 2016

165.5 lb Lost so far: 3.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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396 kcal

Fat: 14.97g | Prot: 19.79g | Carb: 45.88g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. more...

2191 kcal

Activities & Exercise: Water Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...