sarajayne's Journal, 01 July 2016

26.5 % bf
151.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:
2268 kcal Fat: 92.69g | Prot: 170.73g | Carb: 217.97g.   Breakfast: Egg, Chiquita Banana, Chiquita Banana, 2% Fat Milk, Red Raspberries, Cascadian Farm Organic Purely O's Cereal. Lunch: Texas Roadhouse Pulled Pork. Dinner: Pork Chop, Corn On The Cob with Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim, Daisy 4% Small Curd Cottage Cheese, Dairy Queen Dipped Chocolate Cone (Medium). more...
2535 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 0.5 lb a week

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