Weigh In record (no journal entry) for 01 July 2016
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274.8 lb
Lost so far: 17.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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789 kcal
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Fat: 37.68g | Prot: 34.68g | Carb: 80.49g.
Breakfast: Welch's Grape Jelly, Butternut Bread White Bread, Scrambled Egg. Lunch: Hamburger or Hotdog Rolls, Ball Park Turkey Hot Dogs. more...
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losing 11.2 lb a week
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