J1mothy's Journal, 01 July 2016

169.8 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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2787 kcal

Fat: 111.16g | Prot: 172.08g | Carb: 280.78g.   Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder. Dinner: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk, Spaghetti Bolognese, Coles Tasty Cheddar Shredded. Snacks/Other: Twisties Twisties Cheese, Powerade Berry Ice, White Bread, Fried Egg, Coca-Cola Coca-Cola (375 ml). more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...