Weigh In record (no journal entry) for 01 July 2016
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2016:
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322 kcal
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Fat: 21.70g | Prot: 10.43g | Carb: 22.14g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 7.0 lb a week
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 Comments
Steady downward trend Trackin, doing great!
01 Jul 16 by member: debrafrederick
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Finally seeing a color change!
01 Jul 16 by member: trackin64
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Congrats on the new color. Slow and steady gets you to the 170's! Keep it going.
01 Jul 16 by member: Five-Two Cowboy
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01 Jul 16 by member: pandasmom
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Hi Trackin, I see you are reading your cat love stories again!
01 Jul 16 by member: warrenwinter
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02 Jul 16 by member: trackin64
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