dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: Scrambled Egg, Ham (Whole, Cured, Roasted), Baked or Broiled Fish, Cranberry Pecan Chicken Salad, Cottage Cheese, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Bacon, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. Lunch: Honey Poppyseed Dressing, Cobb Salad, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low. Dinner: 6" Oven Roasted Chicken Breast, Golden Broccoli & Cheese Soup. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

No recent activity.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Chalon967 recorded a Weight Entry at 162.0 lb.
USNADad supported blue105's Journal Entry.
Mr David k commented on jamielikewhoaaa's Journal Entry.
Meadow Mist commented on XshapeshiftX's Weight Entry.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
charlottedenniston recorded a Weight Entry at 145.0 lb.
CorkyJr recorded a Weight Entry at 260.0 lb.
rubytaylor commented on Selbygirl6's Journal Entry.