dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: Cottage Cheese, Ham (Whole, Cured, Roasted), Green Peppers, Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers, Scrambled Egg, Baked or Broiled Fish, Cranberry Pecan Chicken Salad, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Bacon. Lunch: Sweet 'N Low, Sweet 'N Low, Honey Poppyseed Dressing, Cobb Salad, 0 Calorie Sweetener, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Unsweetened Iced Tea or Hot Tea. Dinner: 6" Oven Roasted Chicken Breast, Golden Broccoli & Cheese Soup. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 250.6 lb.
dlneal67 recorded a Weigh In at 250.6 lb.
dlneal67 recorded a Weigh In at 251.6 lb.
dlneal67 recorded a Weigh In at 255.2 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 161.7 lb.
JennBuck61 commented on their Journal Entry.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
loseafew recorded a Weigh In at 227.0 lb.
hazdej recorded a Weigh In at 204.0 lb.
lancewhitaker recorded a Weigh In at 353.2 lb.
Lakecrab replied to Bridgette M's post - Low Carb egg options.