dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Cranberry Pecan Chicken Salad, Scrambled Egg, Green Peppers, Ham (Whole, Cured, Roasted), Cottage Cheese, Bacon, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Fish, Unsweetened Iced Tea or Hot Tea. Lunch: Unsweetened Iced Tea or Hot Tea, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Sweet 'N Low, Cobb Salad, Honey Poppyseed Dressing, 0 Calorie Sweetener, 0 Calorie Sweetener. Dinner: Golden Broccoli & Cheese Soup, 6" Oven Roasted Chicken Breast. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

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dlneal67 recorded a Weigh In at 254.1 lb.
dlneal67 recorded a Weigh In at 255.0 lb.
dlneal67 recorded a Weigh In at 254.1 lb.
dlneal67 recorded a Weigh In at 256.6 lb.

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Topazz recorded a Weigh In at 276.6 lb.
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Fitbit45 recorded a Weigh In at 252.2 lb.