dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: Cranberry Pecan Chicken Salad, Jalapeno Peppers, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Bacon, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Green Peppers, Ham (Whole, Cured, Roasted), Cottage Cheese, Baked or Broiled Fish. Lunch: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Honey Poppyseed Dressing, Cobb Salad, 0 Calorie Sweetener. Dinner: 6" Oven Roasted Chicken Breast, Golden Broccoli & Cheese Soup. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

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dlneal67 recorded a Weigh In at 254.6 lb.
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