dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: Scrambled Egg, Ham (Whole, Cured, Roasted), Baked or Broiled Fish, Cranberry Pecan Chicken Salad, Cottage Cheese, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Bacon, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. Lunch: Honey Poppyseed Dressing, Cobb Salad, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low. Dinner: 6" Oven Roasted Chicken Breast, Golden Broccoli & Cheese Soup. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

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