dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: Baked or Broiled Fish, Cottage Cheese, Ham (Whole, Cured, Roasted), Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers, 0 Calorie Sweetener, Cranberry Pecan Chicken Salad, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Scrambled Egg, Green Peppers, Bacon. Lunch: Unsweetened Iced Tea or Hot Tea, Honey Poppyseed Dressing, Cobb Salad, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Golden Broccoli & Cheese Soup, 6" Oven Roasted Chicken Breast. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

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dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 249.4 lb.
dlneal67 recorded a Weigh In at 253.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.

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