dlneal67's Journal, 29 October 2011

Met first goal. Set another. Oct 29, 2011.
249.9 lb Lost so far: 75.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2055 kcal Fat: 117.36g | Prot: 127.66g | Carb: 143.77g.   Breakfast: Ham (Whole, Cured, Roasted), Green Peppers, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Cranberry Pecan Chicken Salad, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Cottage Cheese, Bacon, Baked or Broiled Fish, 0 Calorie Sweetener, Jalapeno Peppers. Lunch: Unsweetened Iced Tea or Hot Tea, Honey Poppyseed Dressing, Cobb Salad, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Golden Broccoli & Cheese Soup, 6" Oven Roasted Chicken Breast. more...
3438 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 2.0 lb a week

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dlneal67 recorded a Weigh In at 251.4 lb.
dlneal67 recorded a Weigh In at 250.4 lb.
dlneal67 recorded a Weigh In at 251.0 lb.
dlneal67 recorded a Weigh In at 252.0 lb.

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