Weigh In record (no journal entry) for 01 July 2016
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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170 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 5.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sunwarrior Warrior Blend Vanilla. Snacks/Other: Celsius Sparkling Orange. more...
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gaining 7.0 lb a week
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