Weigh In record (no journal entry) for 01 July 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2627 kcal
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Fat: 81.11g | Prot: 190.81g | Carb: 290.57g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Spanish Rice, Refried Beans (Canned), Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 1.8 lb a week
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