Weigh In record (no journal entry) for 01 July 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1778 kcal
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Fat: 83.36g | Prot: 188.20g | Carb: 95.73g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Asparagus, Earth Balance Coconut & Peanut Spread, Earth Balance Coconut & Peanut Spread, Eggland's Best Hard Cooked Peeled Eggs, Genr8 Vitargo S2. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Fresh Express Sweet & Crunchy, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Green String Beans, Oscar Mayer Center Cut Bacon Original, Bumble Bee Seared Ahi Tuna. more...
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losing 7.0 lb a week
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