ihappyman's Journal, 01 July 2016

New month, time to restart.

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 76.46g | Prot: 98.98g | Carb: 280.00g.   Breakfast: Golden Raisins (Seedless), Quaker Oatmeal Squares Honey Nut, Silk Unsweetened Soymilk. Lunch: Olive Oil, Fried Pork Chop, White Rice, Tea with Milk and Sugar, Trader Joe's Curry Simmer Sauce, Deli Sliced Ham, Egg White. Dinner: Kroger Ground Pork, Green String Beans, White Rice, Tea with Milk and Sugar. Snacks/Other: Silk Original Soymilk, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dr. McDougall's Right Foods Spicy Szechuan Noodle. more...

2796 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...