djs2512's Journal, 01 July 2016

Weigh In record (no journal entry) for 01 July 2016
192.0 lb Lost so far: 17.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:
1785 kcal Fat: 31.21g | Prot: 69.92g | Carb: 302.66g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
2820 kcal Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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